Your Life Was Already Decided

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Hey there,

What were you doing 90 days ago? (Hard to remember, right?)

Most of us can’t recall last night’s dinner, let alone our mindset three months back.

But here’s the thing: whatever you were doing—or not doing—back then is why you feel the way you do today.

Time doesn’t care whether you spent the past 90 days crushing workouts or bingeing late-night DoorDash.

It doesn’t pause to celebrate your wins or console your losses.

It just drops you here, in the present moment, with nothing left but the results of your choices.

All the resistance you felt when you didn’t want to go to the gym, or all the comfort you felt sinking into Netflix with a bag of cookies—those feelings are gone. Vanished.

What’s left is only the outcome: stronger, sharper, healthier… or not.

Every day, we hit little crossroads where habit decides the direction.

Maybe it’s ramen and TV because cooking something better feels like too much effort.

But that “ugh, this feels hard” sensation doesn’t last.

Whether you acted or avoided, the feeling disappeared. What stuck was the result.

And the pleasure from bad habits? Same story.

That sugar high from 90 days ago is gone.

All that remains is who you are now and how you feel in your own skin.

So take a look around—how did you do? Because your life today was already decided by the past 90 days of choices.

That’s not bad news—it’s power. It means the next 90 days are already shaping the future you.

The discomfort you’ll feel while building better habits is temporary. It fades.

But the benefits—health, confidence, momentum—stick around.

Time erases the pain but preserves the progress.

Imagine your life as one of those calendars that plots out every week of a 90-year lifespan.

I’m now 34, which means a third of my little boxes are already filled. Ninety days is just a tiny blip on that chart.

But three months of consistency is enough to transform your body, your career, your mindset, or your relationships.

The catch is, we don’t have infinite blips.

Our time is limited. This makes the decision urgent: where do you want to be 90 days from now?

Because ready or not, you’ll get there. So why not make it somewhere you actually want to be?

Have a wonderful week, all.
Future you is waiting, don’t leave them disappointed- Scott (@motivatedscott).

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